Luckily, the payoff outweighs the challenges. ‘They’re nervous because many of them have never done 13.1, not even in training,’ says Jenny Hadfield, co-author of Running for Mortals.
Given all these things to think about, it's understandable that many beginners may be a bit daunted or come to the distance feeling a little anxious. Half marathon training plans for every runner.And finally, of course, there are the race-day logistics themselves - working out which kit is most comfortable, and, most importantly, trying to remember that the whole experience should be fun. It's also a good idea to really think about recovery, rather than just considering it as 'not running' - plus mastering your nutrition, both before and during those longer runs. Then there's working not just on your physical strength, but your mental strength too, so that you can give yourself the best chance of hitting your time goals. Firstly, you need to develop the endurance to run the 13.1 miles - slowly, sensibly building up without overdoing it and getting injured in the process. Running may be a simple sport, but if you want to get it right come race day, there's a fair amount to consider when it comes to running your first ever half marathon.
But before you lace up your trainers and head out on your first training run, there's a few other things you need to know. Now you've committed to it, that's half the work done, right? Alas, there's a few other things to get out of the way, like, well, training. Just entered a half marathon? Great work! It's a fantastic distance - long enough to be a real challenge to train for, but without the tiredness that full marathon training can bring with it.
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